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YOU’RE IN
holiday overdrive, baking
cookies, running to the mall, then rushing
back home in hopes that you’ll arrive
before your out-of-town guests.
Is the gift you want most for yourself a
nap?
Go ahead and treat yourself. After all,
this is supposed to be a season of peace,
not pressure. Carving out some downtime—
whether it’s to recharge with a nap, take a
walk or even play a game with your family—
can make your holidays less stressful. And
by slowing down, you might have more
energy to enjoy those guests.
What else can you do to feel less tense
this holiday season? Try these tips:
Prune your to-do list.
You don’t need to
accept every invitation that comes your way
or try to squeeze every holiday tradition
into one or two days. Too many tasks or
commitments can make the holidays seem
like a marathon. Reserve time for what
matters most, and don’t feel obliged to bake
cookies if baking just isn’t your thing.
Lower your expectations a bit.
Say
the word
holiday
and a lot of us imagine
picture-perfect celebrations. Tat’s a
fantasy—and one that is almost certain to
stress you out if you buy into it. It’s really
OK if this year’s tree is a little lopsided or
the brisket burns. Focus on what truly
gives the holidays their meaning: time
spent with loved ones.
Don’t expect family tensions to
magically disappear.
Be realistic about any
strained relationship you might have with
a family member. If the two of you haven’t
gotten along for the rest of the year, chances
are you won’t click now just because the
holidays are here. One way to cope may be
to limit the time you’re together.
Finally, don’t feel like Scrooge if you
can’t aford pricey presents.
You’re still a
good—and caring—parent if you tell your
child that a toy is too expensive. Give your
son or daughter an afordable present and
the gift of your company.
Sources: American Psychological Association; Mental Health America
You don’t need
to accept every
invitation that
comes your way
or try to squeeze
every holiday
tradition into
one or two days.
Stress Less
this
Holiday Season